Indy Counseling Offers Many Different Types of Therapy
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Cognitive Behavior Therapy
Cognitive behavior therapy (CBT) is a type of psychotherapeutic treatment that helps patients understand the thoughts and feelings that influence behaviors. CBT is commonly used to treat a wide range of disorders including phobias, addiction, depression, and anxiety.
CBT is generally short-term and focused on helping clients deal with a very specific problem. During the course of treatment, you will learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior.